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"The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained." Joseph Pilates(1945)

 

About myself…

I teach the transformational power of Contrology to Pilates teachers. This contemporary interpretation of Joseph H. Pilates Contrology is the developing of art and grace within Body-Mind-Spirit, the unified whole

After years of teaching Pilates exercises and reading Joseph H. Pilates’ Your Health and Return to Life Through Contrology I concluded there is much to be translated and understood about these writings and philosophies.

I take this “why versus how” approach to the public and the professional, validating it through contemporary authors.
 

 
About my wellness philosophy…  Contrology is the developing of art and grace within Body-Mind-Spirit, the unified whole.  21st century thinkers tell us that one’s ability to stay well or dis-ease free is an inside job. It is maintenance – the Contrology - of self.

Perhaps the owner’s manual that came with your “appliance” was never read correctly.  Perhaps you misplaced yours. No matter.  It is your alienable right to take control of your life, if you are willing to have someone teach you how. Willing is the operative word here.  What distinguishes the practice of Pilates’ Contrology is that it is a preventative system that seeks liberation from restrictive suffering. I help others comprehend this natural state of wellbeing.

What do you say to your client when they tell you “Pilates has changed my life!” Knowing the deeper message within Pilates Contrology explains the true profoundness of that statement. As clients improve their connection to health consciousness, their lives improve. Once they notice that shift—their perception of what is possible expands. This is the intention revealed in Pilates’ treatise! "You will find your body development approaching the ideal, accompanied by renewed vigor and spiritual enhancements.”

Joseph H. Pilates

 

Gary’s decade-plus of experience...  

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